Include in Print View:

Shiitake Immune-Strengthening Soup

Cluster of shiitake mushrooms (Lentinula edodes) growing on a decaying log, with brown cracked caps and one mushroom turned to reveal its creamy white gills, surrounded by bark and fallen oak leaves in a forest setting.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Courses: , , ,
Difficulty: Intermediate
Servings: 8
Description

This shiitake immune-strengthening soup is truly a ‘feel-good-after’ meal—nourishing, comforting, and packed with the natural goodness of shiitake mushrooms. Known for their immune-boosting compounds and rich umami flavor, shiitakes make this soup both delicious and restorative.

Perfect for chilly days or whenever you need a little extra care, this soup invites you to cozy up in your favorite socks and savor each soothing spoonful. It’s a simple way to feel better from the inside out, knowing you’re giving your body a tasty dose of wellness.

Ingredients
  • 2 tablespoons olive oil
  • 1/2 jalapeno (minced, seeds removed)
  • 2 tablespoons ginger (peeled and minced)
  • 2 tablespoons garlic (minced)
  • 2 green onions (chopped both green and white sections, but keep separated)
  • 1 lb shiitakes (sliced)
  • 2 1/2 quarts vegetable broth
  • 2 tablespoons soy sauce
  • 2 lemons (juice and zest)
  • 14 ounces tofu (soft, cut into cubes)
  • 2 cups carrots (shredded)
  • black pepper (freshly ground)
Instructions
  1. 1
    In a stockpot over medium heat, heat oil and swirl to coat the bottom of the pan.
  2. 2
    Add minced jalapeño, ginger, garlic, and the white part of your green onions, and sauté until soft and smelling delicious.
  3. 3
    Add mushrooms and sauté another 2 minutes, until softened.
  4. 4
    Add stock and soy sauce to the pan, bring to a simmer, and cook for about 5 to 10 minutes to allow the soup to reduce slightly.
  5. 5
    Add lemon juice, tofu, and carrots and cook gently for a further 2 to 5 minutes.
  6. 6
    Season to taste with pepper.
  7. 7
    Ladle soup into your favorite bowl, garnish with remaining green part of onions, and lemon zest.
Note

Read it online: https://minnesotamycologicalsociety.org/recipe/shiitake-immune-strengthening-soup/